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By using our site, you agree to our cookie policy. Learn why people trust wikiHow. Explore this Article methods.

Tips and Warnings. Related Articles. Article Summary. Method 1 of Wear boxers instead of briefs to keep your testicles cool.

Tight-fitting underwear can diminish your sperm count, probably due to your testicles being kept at a higher temperature from being closer to your body.

If you're trying to conceive, opt for looser-fitting underwear instead. It will take about 3 months for your sperm level to reach its maximum after you switch to boxers.

Follow a healthy, balanced diet. To boost your sperm count, eat a healthy diet rich in vegetables, whole grains, and lean proteins like chicken. In addition, eat fatty fish like salmon, tuna, and bluefin, which may have an increased effect on your sperm production.

Exercise for an hour at least 3 times a week. An active lifestyle is associated with higher sperm counts. This may be due to the testosterone boost that men get when they undergo intense physical activity.

To make the most of this, exercise at least 3 times a week, although every day is even better. However, avoid bike riding as exercise, as this can actually decrease your sperm count.

Being obese may lower your sperm count, so losing weight from eating healthy and exercising could also affect your sperm production.

Since high stress levels can affect your sperm health, this could be yet another way that exercise helps your fertility.

Stop smoking if you do. Smoking cigarettes can reduce your sperm count, which will make it more difficult for you and your partner to conceive.

If you're having trouble quitting, try using patches, gum, or other smoking cessation aids to help you curb the urge. Limit alcohol consumption to about 2 drinks a day if you drink.

While there is some belief that alcohol consumption can decrease fertility, moderate alcohol use probably doesn't affect your sperm count much.

National Institutes of Health Go to source. Talk to your doctor about your medication. Some medications can decrease your sperm count, including certain antibiotics, antipsychotics, corticosteroids, anabolic steroids, and methadone.

If you're on one or more of these medications and you're struggling to conceive, ask your doctor if there's something else you can take instead. Visit an acupuncturist for a holistic approach.

If you're open to the idea, research acupuncturists in your area and find one who's licensed and qualified. When you meet with the practitioner, let them know you're interested in having acupuncture to help boost your fertility.

This will help them know where to place the needles for the best effect. National Institutes of Health Go to source Acupuncture involves having a licensed professional push extremely thin needles into strategic points on your body to balance your life force.

Method 2 of Stop using any birth control. When you and your partner are ready to start trying to get pregnant, stop using condoms, and talk to her about stopping her hormonal birth control if she's on any.

If she has an implanted contraceptive device, like an IUD or an implant in her arm, your partner will need to visit her doctor to have it removed.

Track your partner's ovulation each month. The best way to get a woman pregnant is to have sex with her around the time that she ovulates, or when she releases an egg.

This typically occurs in between her menstrual cycles. You can use a calendar to keep up with the days, or you can use a fertility tracking app to help you both remember.

You can also track fertility by measuring your partner's basal temperature once a day, or she can monitor her cervical mucus.

Have sex at least once a day on her 6 most fertile days. Once you establish when your partner ovulates, try to have sex at least once a day during that week.

Since your sperm can live for up to 5 days after ejaculation, having sex frequently during this time will help ensure there's viable sperm available when the egg arrives.

Not only will each individual session increase the odds that you'll conceive, having a lot of sex can actually boost your sperm count.

Avoid lubricants during sex. Lubricants may affect your sperm's movement, so try not to use them if you don't have to. If you do need lubricants to help with comfortable sex, ask your doctor about an option that won't affect your sperm.

Baby oil and canola oil are lubricating options that may work without affecting your sperm. See your doctor if you haven't conceived after a year of trying.

Your general physician may order a semen analysis, which will check both your sperm count and the health of your sperm.

If there are any problems, your doctor may refer you to a male fertility specialist. Keep trying! Don't get discouraged, even if it takes a while for your partner to get pregnant.

Keep having frequent sex, and try not to put too much pressure on yourself. Many couples get pregnant in the first or second year of trying, but it's not uncommon for it to take longer than that.

After sex, ask your partner to lie down for 20 minutes or more. This will help encourage the sperm to pool inside her vagina instead of flowing out right away.

Not Helpful 12 Helpful Not Helpful 16 Helpful Some women ovulate during the last part of their period. Not Helpful 11 Helpful Yes, any ejaculation or pre-ejaculatory fluid inside of or near a woman without protection carries the risk of pregnancy due to the risk of the fluid containing sperm.

Not Helpful 60 Helpful Just ejaculate into your partner's vagina and when you are done, make sure she stays in a laying down position for fifteen minutes or so.

That could help your semen to reach her uterus. Not Helpful Helpful Yes it is. Your remaining testicle still produces sperm. You may have a lower sperm count but it should still numbers in the millions.

If concerned, you should talk to your doctor. Not Helpful 25 Helpful If she is using a contraceptive, chances are she does not want to become pregnant.

If your girlfriend would like to become pregnant, tell her to talk to her doctor about stopping the contraceptives. Not Helpful 14 Helpful If a woman is still menstruating, she may still be able to get pregnant.

Fertility decreases with age, meaning it gets harder to conceive the older a woman gets and the risks of birth defects increase with age. Any woman of any age may be infertile.

If you need to avoid pregnancy with your year-old wife, use contraceptives; if you want to try for a baby, try for 6 months and see a fertility doctor if nothing happens after 6 months.

Yes, pregnant women often feel a strong urge to have sex -- as long is there is no pressure on the mother's uterus and no pregnancy complications, then sex should be safe.

Not Helpful 63 Helpful The healthiest decision is then to avoid pregnancy until both of you are ready. Otherwise, you risk creating an emotional rift in your relationship.

Pregnancy and children are life changing decisions. Forcing it to happen may cause the unwilling partner to feel deceived, let down, strained, shocked, and angry.

Not Helpful 84 Helpful Include your email address to get a message when this question is answered. Pretending to be something you're not hinders this process and will likely lead to problems later on.

If this is your first time dating a woman, or if you're unsure of your sexuality, say so. If you're in the closet with your family, coworkers, or friends, talk about that once it's clear this relationship could go somewhere.

Not everyone is willing to be your experiment, or to be introduced as "just a friend" to your parents. Rough as it is to close the door on a relationship, it will only get more painful if you delay the conversation.

Equally, if you've been out for years and your date is more private about her identity, talk to her about it. Learn each other's comfort zones early on.

Get to know each other. Talk about your interests, and ask about hers. The first few dates are about forming a connection.

Ask her follow-up questions "How often do you go there? If she seems reluctant to talk, switch to a light-hearted topic to make her comfortable.

Avoid getting too personal. Save that for later, when a more lasting commitment is on the table. Never talk about your past relationships on a date.

It can be hard to avoid mentioning a name if you've been dating a while in a close-knit lesbian community, but that doesn't mean your date needs to hear about your sex life or emotional bond with another person.

Talk about your expectations. Honest communication is the most important part of any relationship. This is even more vital if one or both of you are fairly new to same-sex dating or dating in general , and may have unclear expectations for social situations.

Apparently minor etiquette issues such as who pays for the meal can add unnecessary tension. Relax and have a conversation before assuming it's a personal insult.

You are not reenacting a heterosexual relationship, and you don't need to assign "the man" and "the woman" roles. Contrary to some stereotypes, open relationships are not common among lesbians.

If exclusivity or the lack of it is important to you, discuss it before someone gets hurt. Keep it exciting. If you like where this is going, put in the effort to keep it new.

Date nights on exciting activities, heart-to-heart talks, and small, intimate moments are the lifeblood of a relationship.

There's no standard amount of time or number of dates before you bring up the word "girlfriend," but if you're both happy and interested, the moment will come.

What can I do if I like my lesbian friend who just broke up with her girlfriend? Give her some time to process her emotions; it's not healthy to jump immediately from one relationship to another.

Be there for her, provide support and comfort, and when she's ready to date again, let her know that you're interested.

Not Helpful 15 Helpful Yes, absolutely. Many people start to get crushes and have romantic or sexual feelings at your age, or even a little younger.

You can absolutely know you're gay when you're 11, and don't let anyone tell you otherwise. Not Helpful 34 Helpful I like my bisexual friend, and she knows that I'm lesbian.

Should I tell her how I feel and see how she reacts to see if she feels the same? You should tell her. She probably feels the same way, you never know what she's thinking.

Not Helpful 21 Helpful My girlfriend broke up with me. I got asked out the day after by a really cute girl, but I declined.

It's been a month now and I really want to go out with her now that I'm ready. How can I ask her out? Things are always so awkward around us now.

You can explain to her why you declined her and ask if she's still interested. Just say, "Hey, I know I said no to you when you asked me out a while back because I had just broken up with my girlfriend and wasn't really ready to go out with someone new.

But if you're still interested, I'd like to go out with you. Not Helpful 27 Helpful I am a boy and attracted to a girl. She says that she is a lesbian.

She doesn't look like one, and I want to have a relationship with her. What kind of approach must I use? You don't have to 'look like' a lesbian to be one.

Not all lesbians look a certain way, just as straight people can look all kinds of ways. If she says she is a lesbian, you have to respect that.

You can't change someone's sexuality, and you can't force yourself on someone, regardless of their sexuality. Not Helpful 77 Helpful Try rubbing her shoulder, holding her hand, or playing with her hair.

If she smiles, smile back at her and tell her how pretty or hot she looks. Then move in for a kiss. Small gestures can be very romantic.

Why does my friend, a girl, always hold onto my arm and rest her head on my shoulder? Some girls are just affectionate with their friends like that.

So it could mean nothing, or it could mean she has feelings for you. It's hard to tell just from this information.

If you're interested in her romantically, you should ask her. At what age do I start having sexual feelings? I am 12, which seems young, but I often stare at girls more.

Am I a lesbian? You can start questioning at any age. You are not necessarily lesbian, you could be bisexual if you like boys as well, or you could just be curious.

There's no rush to figure these things out, it will likely become more clear in time. Not Helpful 12 Helpful You could tell them that, honestly, they're nice and you value their friendship, if applicable , but you're just not interested in that kind of relationship with them.

If they're persistent, be firm -- once you've told them no, you shouldn't have to continue to invest yourself in shielding them from reality. Not Helpful 23 Helpful If you want to be her friend, just treat her kindly and with respect.

If you mean romantically, you can't. She will never be interested. Just find someone else. Not Helpful 14 Helpful Include your email address to get a message when this question is answered.

If you have a friend you think might be into you, ask for advice from mutual friends or from online LGBT forums such as After Ellen. It can be hard to tell friendliness and romantic interest apart, especially if you're crushing on her or if you're not sure of her sexuality.

Someone less involved in the situation can help you make a smart decision, and evaluate what it could do to the friendship. Helpful 5 Not Helpful 1.

A popular joke in lesbian communities not always a kind one references the "U Haul lesbian" that moves in with her girlfriend on the second date.

Nowadays, the joke can fall flat: if you live in an LGBT-friendly area, there are enough places to meet and date that people take a more casual approach.

Helpful 5 Not Helpful 0. Be careful when dating online. There are people that can badly hurt you out there. But there are also people that are good.

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Related wikiHows. Co-authors: Updated: June 4, Article Summary X To get a lesbian girlfriend, try going to LGBT social events or venues in your area, like nightclubs, parades, or hangouts, which are great ways to meet other lesbians.

Italiano: Avere una Fidanzata Lesbica. Bahasa Indonesia: Mendapatkan Kekasih Lesbian. Nederlands: Een vriendin krijgen als je lesbisch bent.

Deutsch: Eine lesbische Freundin bekommen. Thanks to all authors for creating a page that has been read 1,, times. In high school, I met the girl of my dreams, she had a boyfriend but that didn't stop me from being attracted to her, she told me she liked me when she started hanging out with me, and we hooked up, then we got together with her boyfriend.

Tara Arkebauer Jan 16, I am only 13, but long for a girlfriend and possible lifelong partner. Chrissie Mosire Mar 9, I feel I can finally have the courage to ask my crush out!

Adele Rodgers Jul 9, I am a lesbian, but I have never dated anyone before.

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